How to grow your hair
One of the easiest ways to streamline your hair growth is to make your shampoo work for you. When reviewing product labels, look for ingredients that are known nourishers. "Pumpkin seed oil, yucca root, and saw palmetto are my favorite ingredients for promoting hair growth," says Dr. Yates. "Pumpkin seed oil extract and saw palmetto have been shown to help stop hair loss and regrow hair. They block the action of 5-alpha reductase, which converts testosterone to dihydrotestosterone (DHT)—the culprit of male pattern baldness. Yucca root, a gentle and natural ingredient popular in Native American culture, has high concentrations of saponins (create a suds effect without sulfates) and is a natural anti-inflammatory, which helps with itchy scalps in addition to promoting hair growth." Yates says to avoid products and fads that seem too good to be true, and allow three to four months after starting a new regimen before you see any change in growth.
How to grow hair faster naturally in a week
It might sound weird, but don't wash your hair every day. Most of us like washing our hair really frequently, because in a country like India where the climate makes us sweat bucketloads, that is just a natural urge. However, most of us also don't know that washing our hair very frequently strips hair off the natural oils, which is detrimental to hair growth, and also aids to hairfall. So, try not washing your hair every day with shampoo. Try washing it on alternate days (because cleanliness is important as well).
How to boost hair growth
Clean your scalp with apple cider vinegar Like our skin needs regular scrubbing so that the dead skin goes away and you get fresh skin similarly you need to scrub your hair and maintain the pH balance. Vinegar is the perfect tool for it and will increase hair growth. You can either drink it, which is good for your skin and hair both or use it as a final wash to rinse your hair. This will not only boost hair growth but will give shine to your hair. Remember not to over do it else it might lead to hair fall, twice a week is good.
Onion oil for hair growth
Onion juice for long tresses Many must have recommended this to you and if you still haven’t tried it then you need to try this today. The sulphate in onion boosts hair growth. Don’t bother about the smell, if a little irritation can give you long locks then why not.
Head massage every week
Do you know a simple head massage can do wonders for hair growth. You can do it with oil or even without oil, start with the center of your hair line, use your middle finger to make circles 25 times, now take 3 fingers gap moving towards the center of your head, repeat 25 circles again. Move further down by again taking 3 fingers gap and make circles. End this by massaging the behind of your ear lobes. This will take about 5-7 minutes you can do it while in office, while watching tv or whenever convenient. This will boost blood circulation and give you healthy and long hair. And most importantly, do not stress, it is one of the major reasons for hair fall. Train your mind to relax and live a healthy life.
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